Heart-Healthy Vegan Quinoa

  Balancing responsibilities might leave you tired by the time it comes to dinner. When “where do you want to go?” becomes a dreaded question, let the answer be “home!” Cooking at home does a few good things. First, it allows for portion control. You choose your own bowl or plate, and how much foodContinue reading “Heart-Healthy Vegan Quinoa”

Thankful for You

Hello! In celebration of Thanksgiving I would like to share a favorite healthy snack idea. The raw avocado is jam-packed with healthy fat while coconut aminos give your taste buds a tasty tang! Enjoy half as a side dish or make it into a fast, filling meal with some cashews. The nutrients and healthy fatsContinue reading “Thankful for You”