Heart-Healthy Vegan Quinoa


vegan quinoa dinner
This vegan quinoa dinner is easy and delicious!

Balancing responsibilities might leave you tired by the time it comes to dinner. When “where do you want to go?” becomes a dreaded question, let the answer be “home!”

Cooking at home does a few good things. First, it allows for portion control. You choose your own bowl or plate, and how much food goes in it. It’s been shown that we eat what is in front of us–no matter the serving size. To make this trick work for you, choose a moderately sized bowl or plate for your food. The goal is to feel 75% full so that your body can digest food without feeling like an episode of Hoarders: Buried Alive!

Here is one of my favorite go-to meals. It is vegan, which means no animal products were used. Plus, it is filled with heart-healthy walnuts and sun-dried tomatoes. According to Chinese Medicine food therapy principles, foods that are red bring good qi (life-energy) to your heart. This is coupled with the red quinoa. For an added bonus, green broccolini was added. Greens and reds work synergistically–says the color wheel! Since we eat first with our eyes, let’s add a little art theory to our food. Isn’t that fun?



1 cup of red quinoa

4 walnut halves (calcium-rich almonds also used here)

4 stems of broccolini

3 sun-dried tomatoes

Time: 20-minutes

First, bring a pot of water to a boil over low-medium heat. Add in the cup of quinoa to the water. Sprouted quinoa is easier to digest because it has a slightly dissolved outer covering, so look for sprouted if it is available at your grocery store.

After twelve minutes, add the broccolini to the pot along with the nuts and cover. This will gently steam the additions without over-cooking. Different foods have different preparation times. You can still use one pot to make clean-up easy.

The quinoa is done when it has become slightly brighter in color and all of the sprouts have blossomed. The broccolini is steamed when it has brightened in color, and bends slightly to the touch. It may be eaten raw, but see what you prefer. When the nuts are steamed, the skins will begin to separate from the “meat”.

Cooking at home gives you an easy answer to what to do for dinner. Congratulations on completing an easy, heart-healthy meal!  Enjoy

Published by SuitaruStyle

What is Suitaru? Suitaru is a creative interpretation of the Japanese word for style: sutairu. I first heard this word in a Latin class at Florida State University. Some words stand out while others disappear. "Sutairu" has stayed with me. My name is Natalie and I was born on a military base in Okinawa, Japan to parents who were very in love. My mother, father, and I lived there until I was two years old. Although we moved back to America, the desire to travel is in my heart. Since, I have been to surprising parts of the world. I have spent time exploring many different places that I never dreamed I would go. Emerald waters of Italy, the best pizza in my life in Croatia, and a yoga retreat in Iceland. For me, travel inspires creation. Whether that comes out as art, music, or fashion--a certain style is experienced with every passport stamp. This site is a documentary, of sorts. It is a place to post otherwise unseen photographs. Comment along--feedback is fun. Thanks for accompanying my journey! Suitaru embodies a philosophy of innovative, impactful, timeless style. Style is individual expression. Style is art. "Style is eternal." YSL

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: